Mind
Signature Class - 90 min
£22
Our signature offering weaves together four powerful modalities—journaling, breathwork, yoga nidra, and shamanic journeying—creating a comprehensive experience of self-discovery and transformation. This carefully orchestrated journey honours both ancient wisdom traditions and contemporary therapeutic approaches.
The Experience: The session begins with intentional journaling to clarify your inner landscape and set healing intentions. You'll then be guided through transformative breathwork designed to open energetic pathways and release stored emotions. The journey continues with yoga nidra meditation, inducing deep states of conscious relaxation. The experience culminates with guided journeying, allowing access to inner wisdom and spiritual guidance.
Benefits & Outcomes:
Profound self-awareness and personal clarity
Emotional release and energetic clearing
Enhanced intuitive abilities and inner wisdom access
Deep nervous system restoration and healing
Stronger connection to authentic self and life purpose
Who This Serves: Perfect for those ready for deep inner work and transformation. Suitable for all experience levels, with particular resonance for individuals navigating life transitions, seeking spiritual growth, or desiring comprehensive healing approaches.
Body
Holistic Massage - 30/60/90 min
£40/60/80
A fusion of Swedish techniques, deep tissue work, vacuum cupping, and traditional Indian head massage, each session is intuitively tailored to honor your unique needs and intentions. This comprehensive approach addresses the interconnected layers of body, mind, and soul.
The Experience: Your journey begins with a mindful consultation to understand your specific requirements and areas of focus. Our skilled practitioners seamlessly blend therapeutic techniques, allowing your body's wisdom to guide the session's flow. Whether you choose a full-body experience or targeted focus areas, each touch is delivered with conscious presence and healing intention.
Benefits & Outcomes:
Profound muscular tension release and improved circulation
Enhanced lymphatic drainage and natural detoxification
Deeply restorative nervous system regulation
Elevated sense of embodied presence and self-awareness
Renewed vitality and energetic balance
Who This Serves: Perfect for those seeking comprehensive physical restoration, emotional release, or simply the luxury of dedicated self-care time. Suitable for all comfort levels and physical conditions.
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Thai Foot Massage 30/60 min
£40/60
An ancient healing practice rooted in traditional Thai medicine, Thai foot massage is far more than a treatment for tired feet. Working with the reflex points of the feet and lower legs, this deeply therapeutic practice maps to every organ, system, and structure in the body — restoring energy flow, releasing blockages, and bringing the whole body back into balance.
The Experience: Your session begins with a mindful consultation to understand your current needs and areas of focus. Using a combination of hands, thumbs, and a traditional Thai massage stick, your practitioner works with precision and rhythm along the energy lines of the feet and lower legs — a ritual that is at once deeply relaxing and profoundly revitalising.
Benefits & Outcomes:
Improved circulation and lymphatic flow throughout the whole body
Relief from tension, stiffness, and fatigue in the feet and legs
Stimulation of the reflex points to support organ function and systemic balance
Deeply grounding nervous system regulation
Renewed energy, clarity, and a sense of whole-body ease
Who This Serves: Perfect for those on their feet all day, anyone seeking a gentle yet effective full-body reset, or those simply drawn to the wisdom of this ancient healing tradition. Thai foot massage is also available as a 30-minute add-on to any full treatment.
Soul
Yoga Nidra Meditation Class-60 min
£15
Known as "yogic sleep," yoga nidra is a guided meditation practice that escorts you to the liminal space between waking and sleeping consciousness. This ancient technique offers profound healing potential through systematic body awareness, breath regulation, and intention-setting practices.
The Experience: Lying in complete comfort, you'll be gently guided through a structured journey of progressive relaxation, beginning with physical awareness and moving toward deeper states of consciousness. The practice includes breath awareness, visualization, and the planting of positive intentions (sankalpa) in the fertile ground of the subconscious mind.
Benefits & Outcomes:
Deep physical and mental relaxation beyond ordinary rest
Significant reduction in stress, anxiety, and tension patterns
Improved sleep quality and natural circadian rhythm restoration
Enhanced emotional healing and trauma integration
Increased creativity, intuition, and problem-solving abilities
Who This Serves: Accessible to all levels and physical abilities, making it perfect for those who find traditional meditation challenging. Particularly beneficial for individuals with sleep difficulties, chronic stress, or those seeking gentle yet profound healing modalities.
Pregnancy Massage - 60 min
£60
A nurturing, deeply supportive massage designed to honour the changing landscape of your body throughout pregnancy. Using a blend of gentle Swedish techniques and specialist pregnancy massage, each session is intuitively adapted to where you are in your journey — easing tension, supporting circulation, and offering the restorative rest you deserve. Please note: pregnancy massage is not available during the first trimester.
The Experience: Your session begins with a mindful consultation to understand your current needs and any areas of focus. Supported with specialist positioning and cushioning, every touch is delivered with conscious presence — allowing your body to soften, your mind to settle, and your nervous system to find its natural rhythm.
Benefits & Outcomes:
Relief from muscular tension, back pain, and postural strain
Improved circulation and reduced swelling
Nervous system regulation and deep rest
Emotional grounding and a renewed sense of embodied calm
A nourishing space to connect with yourself and your baby
Who This Serves: Ideal for anyone in their second or third trimester seeking physical relief, emotional restoration, or simply the gift of dedicated time for themselves.
Couples Massage 60/90 min
£120/180
All the restorative benefits of a holistic massage — simply shared. You and your chosen person, side by side in The Nest, each receiving a bespoke treatment tailored to your individual needs. A rare and genuinely nourishing gift: time to slow down together, held in the same peaceful space.
Benefits & Outcomes:
Deep muscular tension release and improved circulation
Nervous system regulation and profound relaxation
A shared experience of rest, presence, and restoration
The perfect gift for two
Who This Serves: Ideal as a gift for a partner, friend, or family member — or simply a beautiful way to prioritise rest together. Available for birthdays, anniversaries, or any occasion that deserves something truly memorable.
Please enquire to book a suitable time.
Face
Express Facial - 30 min
£40
Sometimes the skin simply needs a moment of devoted attention — a reset that works swiftly and leaves you visibly restored. The Express Facial delivers exactly that: a focused, nurturing treatment that honours your skin's needs without asking for more time than you have.
The Experience: Beginning with a double cleanse and tone, your skin is gently exfoliated before a lymphatic facial massage using a skin-restoring elixir oil boosts circulation and encourages natural drainage. Finished with moisturiser and SPF, this is a treatment that is quietly efficient and deeply caring in equal measure. All treatments use Tropic Skincare — fresh, organic, and cruelty-free formulations that work in harmony with your skin's natural intelligence.
Benefits & Outcomes:
Instantly refreshed, brighter, more luminous skin
Improved circulation and gentle lymphatic drainage
Deep hydration and skin barrier support
A mindful pause that restores as much as it revives
Who This Serves: Perfect for those preparing for a last-minute occasion, in need of a quick reset, or anyone who wants to invest in their skin without a full treatment commitment. A beautiful introduction to the Rest & Rite facial experience.
Diamond Clarity Facial - 60 min
£60
A professional resurfacing treatment that works at the skin's deepest level of renewal. Using diamond-tip microdermabrasion, dead skin cells are gently lifted away, congested pores cleared, and circulation awakened — leaving the complexion visibly refined, brighter, and restored. Finished with a carefully layered application of Tropic Skincare serums, moisturiser, and SPF, this is a treatment that delivers real, lasting results with zero downtime. All products are natural, freshly made, and cruelty-free.
Benefits & Outcomes:
Deep exfoliation and pore clearance
Visibly refined skin texture and tone
Improved circulation and natural radiance
Enhanced absorption of nourishing serums
Brighter, smoother skin with zero downtime
Who This Serves: Ideal for those dealing with congestion, uneven texture, dullness, or fine lines — and anyone ready to invest in a genuinely transformative skincare treatment.
Reiki/Spiritual Healing - 30/60 min
£35/50
An ancient channelling practice that works with the body's own energy field to restore balance, release blockages, and invite the nervous system back into its natural state of ease. Reiki works beyond the physical — meeting you at the level of the energetic, the emotional, and the deeply intuitive. Whether you arrive carrying something specific or simply a sense that something needs to shift, this is a space where that can happen.
The Experience: You arrive, settle, and are invited to simply receive. Fully clothed and supported on the treatment table, your practitioner works with light touch or hands hovering just above the body — following the energy, listening to what needs attention, and holding a space of deep presence and healing intention throughout. Sessions may incorporate intuitive guidance, breath, and sound where appropriate.
Benefits & Outcomes:
Deep energetic rebalancing and release of stored tension
Nervous system regulation and profound inner stillness
Emotional clarity and a renewed sense of groundedness
Support through periods of transition, grief, or overwhelm
A heightened sense of connection — to self, to body, to the present moment
Who This Serves: For those navigating change, seeking stillness, or drawn to working with their energy as well as their body. Open to all — no prior experience of energy work needed.
Private Coaching & Corporate Wellness
From £60/hour
Breathwork, meditation, and journaling sit at the heart of everything offered at Rest & Rite — three practices that work together to regulate the nervous system, deepen self-awareness, and create the conditions for lasting change. Available through private coaching and corporate wellness, each pathway is shaped around the people it serves.
Private Coaching
Working with you to tailor a journey that is right for your needs, one-to-one sessions weave together guided breathwork to release stored tension, somatic meditation to reconnect with the body's innate wisdom, and reflective journaling to unlock insight and support integration. Your pace, your patterns, and your potential are honoured at every step.
Corporate Wellness
Brought into the workplace, these same practices become powerful tools for culture change. Group breathwork sessions reset the nervous system and sharpen focus. Guided meditation offers teams a genuine pause in the rhythm of the working day. Facilitated journaling creates space for reflection, creativity, and emotional processing — skills that strengthen not just individual wellbeing, but how teams communicate, adapt, and thrive together. Sessions are available as one-off workshops, lunchtime programmes, or ongoing wellness partnerships, and can be tailored to the specific pressures and priorities of your organisation.
Manual Lymphatic Drainage - 60 min
£60
A gentle, rhythmic massage technique that works with the body's own lymphatic system to encourage natural drainage, reduce congestion, and restore inner balance. Lighter in touch but profound in effect, MLD is one of the most therapeutic treatments available for the body — working beneath the surface to support immunity, reduce inflammation, and promote deep cellular healing.
The Experience: Your session begins with a mindful consultation to understand your current health picture and areas of focus. Using precise, feather-light strokes in carefully mapped sequences, your practitioner guides lymphatic fluid toward the body's natural drainage pathways — creating a treatment that feels deeply calming while doing quietly powerful work.
Benefits & Outcomes:
Reduced swelling, puffiness, and fluid retention
Enhanced immune function and natural detoxification
Relief from inflammation and post-surgical recovery
Deeply restorative nervous system regulation
Clearer skin, reduced congestion, and a sense of lightness throughout the body
Who This Serves: Ideal for those managing lymphoedema, recovering from surgery or illness, experiencing chronic fatigue, skin congestion, or anyone seeking a deeply restorative treatment that works from the inside out.
Luxury Cleanse Facial - 60 min
£60
A ritual of deep restoration for both skin and soul, the Luxury Cleanse Facial invites you to surrender to the kind of care that works on every level. This is more than a facial — it is a devoted pause, a chance to exhale, and a return to luminosity from the inside out.
The Experience: Your journey begins with a double cleanse and tone, preparing the skin to receive. Gentle exfoliation refines and renews before a softening steam opens the skin to deeper nourishment. A carefully chosen mask draws out impurities and replenishes, while a deeply relaxing facial massage restores circulation, eases tension held in the face and jaw, and leaves the complexion visibly lifted and alive. Every step is performed using Tropic Skincare — fresh, organic, and cruelty-free formulations that work in harmony with your skin's natural intelligence.
Benefits & Outcomes:
Deep cleansing, purification, and refined skin texture
Improved circulation and a lasting, natural glow
Release of tension held in the face, jaw, and scalp
Profound relaxation and nervous system restoration
Skin that feels nourished, balanced, and deeply cared for
Who This Serves: Ideal for those seeking a meaningful step up in their skincare ritual, a restorative treat for a special occasion, or simply the luxury of time devoted entirely to themselves.
Diamond Clarity Facial - Hydrogel Edition 75 min
£80
Everything the Diamond Clarity Facial offers — and then some. After professional diamond-tip microdermabrasion clears, resurfaces, and reawakens the skin, a cooling Tropic Hydrogel Mask and matching eye patches are applied, delivering 72 hours of deep hydration to skin that is, in this moment, at its most receptive. The result is extraordinary — lifted, luminous, and profoundly nourished. This is the signature Rest & Rite facial experience. All products are Tropic Skincare — natural, freshly made, and cruelty-free.
Benefits & Outcomes:
Deep exfoliation, pore clearance, and skin resurfacing
Intense, lasting hydration delivered at peak skin receptivity
Visibly lifted, plumped, and luminous complexion
Reduced appearance of fine lines and uneven tone
A profoundly restorative experience for skin and nervous system alike
Who This Serves: Perfect for a special occasion, a meaningful treat, or anyone seeking the ultimate in skin restoration. The signature facial experience at The Nest.
As Light As A Feather - 60 min
£60
A treatment that lives up to its name in every sense. As Light as a Feather weaves together three deeply complementary practices into one seamlessly flowing experience — leaving you feeling held, restored, and exquisitely present. Beginning with the subtle power of Reiki to clear and rebalance your energy field, moving into the deeply soothing release of Indian Head Massage, and completing with a grounding foot massage that draws you gently back into your body — this is a journey from the energetic to the physical, from the crown to the earth.
The Experience: You arrive carrying whatever the day has brought. By the time you leave, it will feel considerably lighter. Each element flows intuitively into the next, guided by your practitioner's presence and attunement to what your body and energy need most in that moment.
Benefits & Outcomes:
Energetic rebalancing and release of stored tension
Relief from headaches, neck and shoulder tension
Deep nervous system regulation and inner stillness
A profound sense of groundedness and embodied calm
Whole-body restoration — from crown to sole
Who This Serves: Perfect for those who carry stress in the head, neck and shoulders, anyone feeling energetically depleted or ungrounded, or those simply seeking a treatment that tends to the whole of them — body, mind, and spirit.