When Your Throat Speaks What You Cannot: Healing Sore Throats on Every Level

After a difficult conversation with my teenage son last night, I woke up with that familiar scratch. But here's what I've learned: sometimes our bodies speak what we won't allow ourselves to say.

The throat chakra – our centre of authentic expression – becomes blocked when we repeatedly swallow our truth. Especially now, as families gather and we edit ourselves to keep the peace.